Modern brains are struggling to rest due to constant screen use. Scientists call this popcorn brain syndrome. It makes minds crave rapid digital stimu ...

Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

My TikTok feed is filled with people who are looking for a bit of screen relief by way of analog pastimes, like journaling or ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Experiencing no video, no audio, or flickering video? Learn to diagnose and fix the 5 most common HDMI input problems with ...

Starting at $1,100, the Lenovo Legion Go 2 is like the SUV of gaming handhelds thanks to its price, strong performance and ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the heart to work harder.

If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Effective email marketing demands more than generic messages, as demonstrated by experts who consistently achieve higher ...