Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock comes equipped with features that are “designed to help you wind down, sleep ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

In the fall, when mornings are slow to brighten and the clocks shift back, there’s a pull to linger a little longer under the covers. But the outside world rarely adjusts in kind – school bells still ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

SpaceX is working toward a Wednesday, Oct. 22, launch of its Falcon 9 rocket from the West Coast. Californians also have plenty of opportunities to see a rocket in person both near the launch site as ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

NuScale Power is designing a small nuclear reactor that could change the energy landscape. Its design is currently the only one in the U.S. with approval from the Nuclear Regulatory Commission. The ...

The actress, 60, who lives in the English countryside, shares how nature, and boyfriend Billy Ray Cyrus, are part of her routine Hurley is also raising awareness as a global ambassador of the Estée ...

Imagine an AI that can buy, sell, and invest for you. This isn’t sci-fi, it’s already here. On this week's Financial Freestyle, host Ross Mac speaks with Louis Amira, co-founder and CEO of Circuit & ...