it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance, strength, and mindset to contribute to a quicker pace. Depending on ...

They haven’t forgotten about the weight room. To run faster for longer, you have to have good strength,” Golden emphasizes. Esquivel agrees. “I have a guy who runs marathons, and he was ...

Now in one sense, running faster is easy; you simply run faster. We can push ourselves to do that, of course, but typically I always find that I amble back to my usual pace, without even realizing ...

The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is ...