Do not just tell kids, “You did great today,” but tell them what they did that was great, like running an even pace or running as a team or doing an obstacle course faster the second time ...

My daughter and 3-year-old son both love to go put on their “fast shoes” for a trip to the park or a run around the neighborhood. Of course they’re regular kids’ sneakers, but to them they ...

They haven’t forgotten about the weight room. To run faster for longer, you have to have good strength,” Golden emphasizes. Esquivel agrees. “I have a guy who runs marathons, and he was ...

Now in one sense, running faster is easy; you simply run faster. We can push ourselves to do that, of course, but typically I always find that I amble back to my usual pace, without even realizing ...

Well, the truth is there’s no one right way to run. Your ideal technique depends on factors such as leg and foot length.

There are plenty of techniques and drills you can use to gain strength, improve your form, and run faster. Incorporate as many of these approaches into your routine as possible. A varied plan of ...

How to run a faster 5k? More importantly, is it possible to shave off over 25 per cent of your 5k time? If so, what's the best way to go about it? If there is one person who knows, it's Ben Felton ...

there are plenty of things you can do to run a faster mile. From training certain muscle groups to improving your flexibility, it’s all about making little tweaks to set yourself up for speed.

it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance, strength, and mindset to contribute to a quicker pace. Depending on ...

The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is ...

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...