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Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.
Cincinnati Magazine

Market Moves: The New Downsizing

“We specifically wanted to be in Over-the-Rhine to be able to walk everywhere,” she explains. In 2021, they purchased a row ...