This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...