Replacing sedentary time with 30 minutes of exercise—or this other surprising daily habit—may help reduce your risk.

If your heart's thumping away while at rest and you want to slow the pace, fear not - a cardiologist has shared some top tips for achieving a lower resting heart rate with just a few lifestyle tweaks.

A new study suggests that just 30 minutes of sedentary time with exercise of any kind or with sleep can reduce your risk of having a cardiac event like a heart attack or stroke by at least 61 per cent ...

If you've found your heart racing even during moments of rest, you might be looking for ways to calm the pace. A cardiologist has suggested that a lower resting heart rate, which is generally seen ...

Backed by science, this walking technique could lower blood pressure, improve fitness and reduce risk of illnesses ...

People are built differently, and just as your friend might be taller or shorter than you, they may have a naturally higher or lower heart rate, even before you take fitness or health factors into ...

Understanding how different racial/ethnic groups in the U.S. consume salt and to what extent they use it in food preparation ...

A study found that replacing sedentary behavior with low-impact movement like standing or walking can decrease heart attack ...

If you’ve noticed your heart beating faster than usual even when you’re resting you may be searching for ways to slow it down. In general, a lower resting heart rate is seen as ideal and this ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...