Replacing sedentary time with 30 minutes of exercise—or this other surprising daily habit—may help reduce your risk.

A new study suggests that just 30 minutes of sedentary time with exercise of any kind or with sleep can reduce your risk of having a cardiac event like a heart attack or stroke by at least 61 per cent ...

Discover the serious risks high blood pressure poses to your heart, learn how it affects heart rate, and explore effective ...

Researchers discovered lower rates of certain cardiovascular risk factors between people who were self-employed and those who ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A study found that replacing sedentary behavior with low-impact movement like standing or walking can decrease heart attack ...

Walking is often touted as one of the simplest yet most effective forms of exercise, accessible to almost everyone. But for ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Levothyroxine, the standard treatment for an underactive thyroid, is highly sensitive to timing – and your morning coffee can ...

Discover how coffee may interfere with your medications, from cold remedies to antidepressants. Learn crucial tips for safe ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...