It depends on things such as: A lower resting heart rate is usually better when it comes to your health. It’s typically a sign your heart is working well. When it's lower, your heart pumps more ...

Heart rate indicates how well your heart delivers oxygen-rich blood to the rest of your body. In general, a lower resting heart rate (measured when you are not active) means that your heart is ...

you might be wondering how to lower your heart rate while running. Understanding heart rate zones can help. Your resting ...

People are built differently, and just as your friend might be taller or shorter than you, they may have a naturally higher or lower heart rate, even before you take fitness or health factors into ...

If your heart's thumping away while at rest and you want to slow the pace, fear not - a cardiologist has shared some top tips for achieving a lower resting heart rate with just a few lifestyle tweaks.

Typically, exercising at 60 to 85 percent of your maximum heart rate is most beneficial. Exercising at the lower end of this percentage or doing interval training (where your heart rate goes up ...

Athletes and people with high fitness levels often have lower resting heart rates. Zone training involves structuring your exercise plan around five heart rate zones, which range from a relaxed ...

Some emotions or stress can also increase your heart rate, including during a panic attack. Some people may want to lower their heart rate after talking with their healthcare provider. A heart ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently ...