Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...

The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...

lifestyle changes can be effective in lowering LDL (“bad”) cholesterol and improving overall cardiovascular health — often without the need for prescription drugs. Cutting back on saturated ...

What You Should Know About High Cholesterol Lowering your cholesterol without medication is possible, but it'll take some work. One of the most beneficial changes is simply getting more active.

lowering LDL and triglycerides while increasing HDL levels. The following evidence-based strategies offer powerful tools for achieving healthier cholesterol without prescription drugs. The power ...

including eating some cholesterol-lowering foods. If you're interested in reducing your cholesterol without drugs, consult your doctor about potential dietary adjustments and natural supplements ...

You can typically manage LDL cholesterol levels with diet, exercise, and other lifestyle changes. If those actions don’t reduce your LDL enough, prescription medications may also be an option.

has uncovered promising new evidence that statin medications – commonly prescribed to lower cholesterol – may significantly improve survival rates in patients with certain types of blood cancer. The ...