Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...

SaveHealth provides an in-depth look at cholesterol-fighting atorvastatin, its mechanism of action, clinical significance, ...

Think it’s too late to lose weight in your 40s? A major Finnish study following over 23,000 adults for up to 35 years proves otherwise. Researchers found that people who lost weight in midlife, ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Unripe plantain is a staple in many Nigerian households and is packed with dietary fiber, magnesium, and potassium. It helps reduce blood sugar spikes, lowers bad cholesterol, and maintains arterial ...

"I honestly cannot get a handle on how exactly to perform pain in an eminently believable way that means they will address it ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...