Join me on Ballistic BBQ as I recreate the iconic BBQ Pork Loin Ribs from the legendary Rendezvous in Memphis! In this video, I fire up the Pit Barrel Cooker to bring you that authentic smoky flavor ...

Muscle growth comes from consistent tension, enough weekly volume, and gradual overload. For the chest, that means pressing ...

MEMPHIS, Tenn. - Winter arrived last night. Strong gusty winds will make our temps feel dramatically colder today. High temps will struggle to make it out of the 40s with gusty winds 25-30 mph adding ...

A FREEZE WARNING is in effect for all Oklahoma counties in the FOX23 viewing area from Sunday night into Monday AM. Hard freeze Monday morning area-wide Unseasonably chilly and quiet on Monday with ...

A FREEZE WARNING is in effect for all Oklahoma counties in the FOX23 viewing area from Sunday night into Monday AM. Clear & cold overnight with a hard freeze by Monday morning area-wide Unseasonably ...

MEMPHIS, Tenn. - Mariah Carey has officially defrosted, and winter has arrived in the Mid-South. Our first hard freeze of the season occurs tonight, and we will wake up to the coldest temperatures we ...