If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

However, there are ways to fix a mattress that's causing neck pain without forking out on a new bed. While it is a common ...

A text neck occurs when we look down at phones or other electronic devices for prolonged periods, straining our neck and back ...

Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to ...

Neck issues triggering shoulder pain Discover the causes from text neck syndrome to poor ergonomics and actionable solutions ...

Sometimes, simple home interventions are enough to treat cervical disc disease, in which an abnormality in one or more discs that lie between the vertebrae causes neck pain. Often, though ...

Here are symptoms to look out for, and how to fix your “tech neck.” “Tech neck” can cause headaches, neck pain, pain in the shoulders, pain in the upper back, tingling or numbness in your ...

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul. Meet the expert ...