If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain. There could be multiple factors making ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

From adding a topper to simply rotating the mattress, here are six expert-approved ways to make your mattress firmer.

The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter. Neck ...

Introduction Chronic neck pain is a challenging condition to treat in clinical practice and has a considerable impact on quality of life and disability. According to the theory of traditional Chinese ...

“Some neck stretches are useful, but won’t necessarily ‘fix’ neck pain when performed in isolation,” he says. “Only by stretching the full body regularly, including the neck, back and ...

Built around a three-phase video-based routine, this system teaches users how to fix back pain naturally by improving spinal alignment ... smartphones regularly - often referred to today as tech-neck ...