It’s not a formal diagnosis, but that doesn’t mean it isn’t problematic. Text neck is a real pain, literally and metaphorically, as it refers to a strain on the neck. What is it, really?

“Some neck stretches are useful, but won’t necessarily ‘fix’ neck pain when performed in isolation,” he says. “Only by stretching the full body regularly, including the neck, back and ...

→ Easy fix: Start focusing on your posture on the bike before making any fit changes. “Often, neck pain is a postural issue, where the person is sitting on the bike like a sack of potatoes—like ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...