If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

Ever wondered what really happens when you close your eyes and drift off to dreamland? It's far more complex than simply ...

Sitting all day isn’t exactly ideal for your health — in fact, it can cause some serious damage to your body. Take it from me ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall.

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

While classmates spent 2020 adjusting to remote learning, PSUSD grad Alan Ramirez was also learning how to navigate a new ...

From adding a topper to simply rotating the mattress, here are six expert-approved ways to make your mattress firmer.

"I honestly cannot get a handle on how exactly to perform pain in an eminently believable way that means they will address it ...

In most cases, neck pain occurs due to a minor injury. But new, worsening, or constant neck pain could be a symptom of cancer, especially if a person has other cancer symptoms, such as a lump.

Potential causes of a sore throat and neck pain include infections, injury, the flu, and allergies. Depending on the cause, a person may have additional symptoms. The neck contains several ...

Home Depot (HD) stock has been under a cloud lately, with last week’s earnings report laying bare some tough challenges. The ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...