Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Allison Mack detailed the “pretty extreme” conditions she lived in as a member of NXVIM, including a commitment to stay between 105 and 107 pounds. On the third episode of the “Allison Mack After ...

Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the adult brain performs ...

For accurate results, you may need to fast for certain tests. This requires you to avoid certain foods and drinks. Learn more ...

People drive for miles across Iowa just to grab a seat at these old-school diners where comfort food, warm smiles, and ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

We say breakfast is the most important meal of the day, but dietitian Susie Burrell says it might be time to reconsider. Here are five ways a well-balanced lunch can change your entire day.

Transform your gut ahead of the new year. Here's 10 everyday habits to help you improve your gastrointestinal health.

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

We visited Daybright Coffee & Refreshment in Atlanta to try some menu items and see what Chick-Fil-A's new sister restaurant ...