Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Imagine this: You’ve fallen flat in a field, an entire football team is barreling toward you — and no one’s around to lend a hand. Could you get back on your feet? If the answer is no, it’s time to ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part ...

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Planks, sit-ups and bicycle crunches – you probably know the drill for a weekly core strength routine by now, and maybe it’s starting to feel a bit stale. So why not add some bite to your moves by ...