Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

Mey said he’s recommended keto to fewer than 5% of people he’s provided nutrition counseling to. That surprised me, but what really caught my attention was when he ... “How do you make a diet that’s ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for your body. People on a ketogenic diet typically eat high amounts of fat ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Of course, any diet ... your body handle the rest. This is the ketogenic (or keto) diet, which doesn't require people to completely abandon their favourite foods at dinner time - they just need to ...