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In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...
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The viral ‘3x3 by 12’ rule is a simple health hack that actually works – here's how to do it right
The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of thumb for water is half your body weight in ounces of water,” says Davis.
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