To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Starting your day with a morning walk can be a game-changer for your physical and mental well-being. This simple activity can ...

A recent study found that people who keep cut flowers at home or work feel happier, calmer, and more energized. Participants ...

As the air cools and daylight fades, many people notice subtle shifts in their mood, energy, and focus. Seasonal transitions ...

Discover how Havenly’s Kelsey Fischer designs by mood, using color, texture, and scent to create cozy, energizing, and ...

Natural sounds can slow your heart rate and reduce stress, while earthy scents trigger calm, focus, and even better sleep. It’s proof that connecting with the natural world doesn’t have to mean ...

On International Music Day, discover how music instantly alters your brain chemistry. Experts explain how songs release ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your alcohol intake.

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Beyond clinical diagnoses, GP Rachel Ward notes that seasonal pressures can lead to a general feeling where "people can feel ...

Blue is often associated with feelings of calm and serenity, making it an ideal color for your bedroom. According to a study ...