Once-weekly semaglutide 2.4 mg often produces > 15% weight loss, though evidence on its effects on body composition and muscle function is limited. Researchers conducted a prospective, longitudinal ...

In general, people are considered to be at a healthy weight if their BMI is between 18.5 and 24.9. A BMI of 25 or more is ...

It wouldn't be an understatement if we said that India suffers from poor bone health. In an era obsessed with protein and muscle-building trends on social media, bone health has become a blind spot ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to new results presented at the Advanced Breast Cancer Eighth ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

Among patients with Klinefelter and Kallmann syndromes on testosterone therapy, body composition was altered, and appendicular lean mass (ALM) differed between the groups. Follicle-stimulating hormone ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...