When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Hemp seeds are packed with nutrients that are essential for brain health. They are rich in omega-3 and omega-6 fatty acids, which are essential for the structure and function of brain cells. They ...

A new study suggests that adding bananas to your smoothie could actually reduce some of its antioxidant benefits. Researchers ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

Helping students to develop math fluency takes more than just flash cards. It requires teaching them how to think about numbers. And while that may seem daunting, most kids enjoy sharpening their math ...

I've noticed that retro decor is making a serious comeback lately, and it's easy to see why. There's a special charm in ...

The artist and illustrator wrote ‘9 Times My Work Has Been Ripped Off: An Informal Self-Defence Guide for Independent ...

As businesses begin demand more from their robotic assistants, these systems are getting harder to design. They need the ...

A Virginia transportation security officer is accusing the U.S. Department of Homeland Security of sex discrimination over a ...

A federal shutdown doesn’t just freeze funding—it freezes people. Discover how government closures choke the construction ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...