"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Our pick of week 10 in the NFL includes analysis of Buffalo's shock defeat in Miami, why the Patriots have a path to a top ...

Nearly 52,500 homes in Travis County sit in communities with limited escape routes, according to an American-Statesman analysis of city data.

Colonial America is more than a chapter in a textbook, it’s a living, breathing world scattered across some of the most atmospheric towns and cities in the United States. Walk their cobblestone ...

RECAP: All the latest fallout from the BBC as director-general Tim Davie and chief executive of BBC News Deborah Turness both ...

Follow the latest fallout from the BBC as director-general Tim Davie and chief executive of BBC News Deborah Turness both ...

FRONT ROYAL – An estimated 7.2 million Americans ages 65 and over are living with Alzheimer’s disease. According to the Alzheimer’s Association, another 200,000 Americans are diagnosed with young-onse ...

The producer of the upcoming film Saipan was told he was “mad” to work on a movie about the row between Mick McCarthy and Roy ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Bateman had one catch for 10 yards on Sunday and he also caught a two-point conversion pass from Lamar Jackson. Harbaugh said ...

The Cleveland Browns roster saw LB Cameron McGrone, the former 5th round pick, added to the practice squad on Wednesday ...

LOS ANGELES — Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down physique. After revealing over the summer in a Men’s Health ...