Learn more about the benefits of compression socks, and how they aren’t just for medical patients; they can be for office ...

Amazon’s Charmking compression socks are one frequent flier’s favorite travel essential for preventing painful, swollen feet on long-haul flights. Here, discover how these flight attendant-loved ...

Finding the right running shoes is crucial for a comfortable run, but equally important is the correct leg wear and support for the feet and legs. Compression socks, a long-standing favourite among ...

From cashmere wraps to noise-canceling headphones, these travel upgrades make surviving 10 hours in the air feel a little ...

You step off the plane after a marathon flight, and before your luggage even hits the carousel, your lower back is already ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder ...

Think you’re a good flyer? The House of Wellness radio host Sarah Maree Cameron's unspoken rules of air travel etiquette will ...

Dr Punam Krishan has given a warning to anyone who is using specific medications for heart issues or bad circulation. On ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Shop the 46 must-have holiday gifts for every type of traveler, including high-tech gadgets, safety items, and perfect ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...