Big Town Bulletin on MSN5h
Affordable Fitness: How to Create a Home Gym Without Breaking the Bank
Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...
Montell Douglas interview: ‘I was not in the best place before Strictly’
The former Olympian and Gladiator on swapping sports for Strictly Come Dancing stardom and how she’s preparing for the show’s ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
The Playlist11h
Jharrel Jerome’s Incredible Story Of The Five Years It Took To Get ‘Unstoppable’ To The Screen
Jharrel Jerome reflects on the years of training and wrestling choreography he learned to do Anthony Robles' life justice in 'Unstoppable' ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
21 home gym deals to keep you fit — my top picks from $17
What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...
Hosted on MSN17h
A Pilates instructor recommends these five moves for people who haven't exercised in a long time
If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this ...