If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

Cost: $3–$6 per square foot. Cork is an eco-friendly option and naturally cushioned option for home gyms. Lacks the funky rubber smell of many gym flooring products. Soft underfoot with natural ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Heavy-duty rubber mats are the gold standard for home gym floor protection. It’s tough, versatile, and a perfect choice for all kinds of workouts. For a cozy and flexible solution, carpet tiles ...

Heavy-duty rubber mats are the gold standard for home gym floor protection. It’s tough, versatile, and a perfect choice for all kinds of workouts. Similar to vinyl flooring, but these flooring ...

Greenwich High School's gymnasium opened up a week earlier than expected after the floor was damaged by a water leak.

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

MMA pioneer Paul 'Boom Boom' Cahoon once fought in the US and Japan but was left sleeping on the floor of a Dubai prison cell ...