If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness without worrying about scuffed floors, slipping, or noise reduction.

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

The right choice for your exercise set-up will consider your floor, your joints, your safety, and your wallet.

Greenwich High School's gymnasium opened up a week earlier than expected after the floor was damaged by a water leak.

MMA pioneer Paul 'Boom Boom' Cahoon once fought in the US and Japan but was left sleeping on the floor of a Dubai prison cell ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.