You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Brooks nursing shoes are favored by healthcare professionals because of their comfort, style, and protection. Our top pick ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

According to Johns Hopkins Medicine, the condition — also known as septic arthritis — is an infection of joint fluid and ...

Other causes can be treated with physical therapy to strengthen the hip joints, back, and abdomen, which can lead to less pain when walking and running. Discuss your ... Many causes of hip pain exist, ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Mark pictured running the New York Marathon on November 3, despite having just two months to prepare. | Submitted Having had a long-held ambition to complete the ‘Big 6’ marathons - London ...

ESPN's weekly running back fantasy football rankings are an aggregate of our eight rankers, listed alphabetically. They are Matt Bowen, Mike Clay, Tristan H. Cockcroft, Daniel Dopp, Eric Karabell ...

Finding the best running shoes for you can be challenging, especially if you're a beginner. When you're shopping for running shoes, there are a lot of brands out there and a lot of terminology to ...