What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...