Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Low-impact cardio workouts FTW! Here's what to know about why walking ... "That said, if your running intensity is too high, ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...