A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

This variety helps keep workouts interesting and challenging. Burpees Burpees are a high-intensity, full-body exercise that can be an effective component of a weight loss program. Incorporating ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy ... Work your way through as many high quality rounds of the 42-rep complex as possible ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...