A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your ... minutes is the exercise style: high-intensity resistance training ...

Battle rope, an effective high-intensity functional exercise, is done for increasing full body strength ... Got nothing but a skipping rope? Create a workout out of it. Skipping, even for just ...

Burpees are a classic when it comes to high-intensity workouts, and for good reason. This full-body exercise combines a squat, jump, and push-up, working your legs, core, and upper body all at once.

Let’s dive into the best full-body workouts to lose belly fat without any equipment. The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and ...