Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Low-impact cardio workouts FTW! Here's what to know about why walking ... "That said, if your running intensity is too high, ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Twist to the left side and continue alternating sides for the set. What You Need: This high-intensity cardio workout requires ...

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall ...

“Both [HIIT and HILIT] improve your cardio conditioning and are ... since it has generally less rest than other workout types.” High-intensity interval training (low impact or otherwise ...

Vigorous cardio, rating seven or higher, includes sprinting, high-intensity interval training ... activity can equal 30 minutes of moderate exercise. Finding your resting heart rate helps track ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Today’s cardio kickstarter: high-intensity pilates – the low-impact exercise turning up the sweat dial. FS8, a new high-intensity pilates concept from the owners of the F45 chain of fitness ...

Focusing on High-Intensity Interval Training (HIIT), the ... If you’re short on space but looking to up your cardio workout with an elliptical, take a look at the Bowflex Max Trainer M6.

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.