Common myths about diabetes and diet to follow
This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...
What is meant by low glycemic index foods and why they are good for health
A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...
Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies
Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...
Are bananas good for people with diabetes?
Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
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15 Powerful Health Benefits of Cocoyam You Should Know
In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...
New Study Reveals Diet Can Turn Back the Clock on Brain Aging
Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...
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Polyphenol-rich Mediterranean diets could help keep the brain younger
A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.
verywellhealth12d
23 Foods to Help Fight Bloating, Backed by Science
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...