A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed. Diet ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

Suboptimal carbohydrate consumption is negatively associated with male fertility but not female fertility Evidence Rating ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Study: Glycemic control contributes to the neuroprotective effects of Mediterranean and green-Mediterranean diets on brain age ... inflammation, high cholesterol, and high blood pressure, can ...

Limit your intake of deep fried foods to improve skin health. White bread causes ageing due to its high glycemic index, which ...

A recent review suggests that combining exercise, diet, and education can help older adults effectively manage glucose and frailty in T2D.