A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed. Diet ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

Foods with a high GI (70 or above) can cause a spike in blood sugar ... While sweet potatoes have an edge with their higher ...

A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird’s nests.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

In an interview with "Vechernyaya Moskva", a Russian local newspaper, dietician Elena Solomatina identified certain foods ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to ...