Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

Meat and other high protein foods may help your body better handle a hangover. Research shows that alcohol prevents your body from absorbing certain amino acids. In fact, chronic alcohol ...

Probiotic-rich foods like yogurt can help restore the intestinal flora and help ease symptoms. Low-FODMAP foods can also help if you have IBS. While temporary diet changes can relieve diarrhea ...

Managing diet is crucial to alleviating symptoms, as certain foods are known to exacerbate IBS. Foods high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), such ...

Getting enough fibre in our diet is quite important for a healthy ... Lentils are generally consumed almost every day. They are not only high in protein but also offer about 7.8 grams of fibre ...