Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

This heart-healthy eating plan limits foods high in saturated fats ... You could try tweaking your current eating habits in ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A shocking almost half of Brits have cholesterol that's too high per British Heart Foundation figures, breaching the 5mmol/L barrier of national guidelines. Dive into fibre-rich foods to slash tha ...

The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and ...

Lifestyle factors such as poor diet, obesity, smoking, and excessive alcohol intake are known to contribute to high cholesterol levels. Dubbed the 'silent killer', high cholesterol often goes ...

However, high levels of "bad" LDL cholesterol can be a significant ... you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods ...

With tables piled high with sweets ... Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood ...

Additionally, electric-powered high-speed rail is environmentally friendly, reducing emissions,” Khanh said. Under the 2021-2030 Railway Network Plan with a vision to 2050, Vietnam’s railway network ...

Foods like oats and vegetables, which are high in fibre, help cut down on cholesterol, allowing you to enjoy rich meals.