It’s important to note that watch-style heart rate monitors aren’t medical devices and may not always be accurate, especially during exercise ... (ECG) technology, after experiencing heart ...

Intensive exercise and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

With heart rate monitors ... all confirmed, too. After introducing the feature relatively late, Garmin now has many watches within its stable capable of running the ECG feature.

At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say ...

I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

Continuing in my four-part series, here is the second installment examining the research how heat acclimation can improve exercise performance. It is well known ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate ... to increase your metabolic rate for hours after exercise. Due to the intensity ...

Male athletes with high-volume exercise training have a higher burden of calcified plaque than male nonathletes, according to ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...

I previously served as an analyst focused on smart home and wearable devices, and before that I was a reporter covering consumer tech news. I'm also a yoga instructor, and have been actively ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing the best fitness trackers for years, and in 2025, Fitbit—now owned by ...