At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say ...

The findings showed that Apple Watches are generally accurate when measuring heart rate and step counts. The researchers ...

Continuing in my four-part series, here is the second installment examining the research how heat acclimation can improve exercise performance. It is well known ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...