Our editors tested dozens of bags of popcorns, nuts, bars, and gummies for the 2025 Pantry Awards. These came out on top.

Eating objectively late -- 1 hour after rising melatonin levels mark the start of biological night -- increased post-prandial ...

But not all fruits are equally beneficial. Some are extremely high in natural sugars, calories, or can negatively affect ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

A 2025 proposal to ban synthetic food dyes, led by Robert F. Kennedy Jr., could reformulate or end iconic U.S. snacks to ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

Prediabetes doesn’t have to develop into type 2 diabetes. Eating plenty of fiber ... and other habits can help keep blood sugar levels within a healthy range. Prediabetes is characterized ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

A father’s eating habits during his teenage years can have a lasting impact on the nutritional quality of his children’s ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Simple Promise's Revolutionary GLP-1 Electrolyte Formula Blends Hydration with Metabolic Support for Real, Sustainable Weight ...

WHETHER a quick weekday dinner or an elaborate lunchtime feast, meals typically involve a combination of a main dish, vegetables, and often a starch. And if you’re looking to lose weight, ...