Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

By Alexis Alvarez, Nov.12, 2024 One hundred twenty-six pounds, the weight that haunted me throughout my four years of high school, and to this day, three years later, it's still in the back of my mind ...