It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight ... loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

It’s easy to lose 10-15 kgs weight in a month but ... other points to consider - • Eat healthy, eat low calorie diet. • Include variety in diet. Your meal plate should be as colorful as ...