Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

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Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

A high school freshman in Colorado has been hospitalized with a rare and dangerous complication of E. coli poisoning. Kamberlyn Bowler, 15, said she ate McDonald's Quarter Pounders in the days ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Eating fish regularly offers a host of health benefits, from boosting heart health to supporting brain function. Here are nine reasons to eat more fish, and why adding more fish to your meals is a ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals ... can be a part of a healthy diet—especially ...