Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

The perfect way to bust a craving these 3 ingredient protein cookies have a soft peanut butter center and 7 grams of protein ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Krack'd Snacks has also garnered praise for its best-selling Keto Chocolate Treats, such as the Dark Chocolate Peanut Butter ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

A study [1] published in the journal Science last week examines the impact of sugar exposure in the first 1,000 days after ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...