Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Comfort foods are dishes that bring a sense of comfort and positive feelings. They’re often prepared in a simple, traditional ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

In White Burgers, Black Cash: Fast Food from Black Exclusion to Exploitation, writer and interdisciplinary scholar Dr. Naa ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop ...