Ranchi: Several CBSE affiliated schools in the city will soon include positive affirmations in their morning assemblies. The ...

The process of writing helps transform wisps of thought into solid forms that can help us better understand ourselves, which ...

Mindfulness cards are an easy way to practice mindfulness in daily life. These cards provide simple exercises and prompts ...

Bringing her expertise to the same, Shweta Rhea Chopra, Spiritual Life Coach, shared some simple yet powerful suggestions to live consciously, combating everyday stress and leading to self mastery.

You can also include healing numbers to bring instant positivity into your life. Healing numbers are a set of numbers ...

An anxiously attached partner might frequently seek reassurance, like texting often to confirm plans or asking for ...

Dr. Kharazi has a loud and clear warning about doomscrolling: It's bad for you. And there's one over-arching reason why it ...

The One Thing You Should Never, Ever Do in the First Hour After Waking Up, According to Cardiologists first appeared on ...

Communications at the Edge of Death There is an incredible story about how Tiffany got her new lungs. First, she was on the donor waiting list forever. Then one day she got a call that there were ...

Forget monsters under the bed — the real nightmare might be what your kid’s doing at the dinner table, on their phone or when ...

Sit with your sadness without trying to solve it. That presence rewrites the story that you’re only worthy when you’re easy.