Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

As part of the retreat, you will enjoy a soothing massage to help ease weary muscles from the morning’s hike. A session of Hatha yoga the following morning also helped to stretch and prepare for ...

This week Paula shares her divine intervention moment that helped give her strength through the knowledge that she is not alone on her cancer journey. She shares a journey of cancer, infertility, ...