Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Some are anchored to bones within the hand, while others snake their way to the arm. The wrist is a floating cluster of bones and ligaments threaded with blood vessels and nerves. The nerves send ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

Once the bone was safely back inside the man, doctors worked to stem off any infections, according to the report. For one month, the medical team gave antibiotics, irrigated the wound, changed the man ...

One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...

Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common ...

Repeated hand and wrist movements. They can cause the membranes around the tendons to swell (tenosynovitis). Broken wrist bones, dislocated bones, new bone growth from healing bones, or bone spurs.

Dr Vivek Loomba, a Senior Consultant Pain Physician at the Indian Spinal Injuries Centre, explains, “The carpal tunnel is surrounded by bones ... hand to push down. - As you press down, lift ...